Sam Ferreira 3x15:00/2:00r row
11,565m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
April 22, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,565m | 1:56.7 | 220 | 1057 | 22 | |
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 22 | |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 22 | |
| r98m |
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Workout Graph
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