Sam Ferreira 2x10:00/6:00r row
5,428m
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 115 |
April 23, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 30 | |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 30 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 30 | |
| r190m |
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Workout Graph
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