Sam Ferreira v20:00/2:00r...4 row
6,479m
Meters
26:00.0
Time
2:00.3
Pace
0
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 0 |
April 25, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,479m | 2:00.3 | 201 | 990 | 23 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | |
| r: 2:00 | 18m | |||||
| r235m |
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Workout Graph
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