Sam Ferreira 2x21:00/2:00r row
10,399m
Meters
42:00.0
Time
2:01.1
Pace
683
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 125 |
May 01, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,399m | 2:01.1 | 197 | 977 | 21 | |
| 21:00.0 | 5,219m | 2:00.7 | 199 | 984 | 21 | |
| 21:00.0 | 5,180m | 2:01.6 | 195 | 969 | 21 | |
| r77m |
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Workout Graph
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