Sam Ferreira 2x15:00/2:30r row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
August 26, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 22 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 22 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.