Sam Ferreira 7500m row
7,500m
Meters
29:59.4
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
August 29, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.4 | 7,500m | 1:59.9 | 203 | 997 | 25 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 |
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 5:58.4 | 4,500m | 1:59.4 | 205 | 1006 | 25 |
| 6:02.9 | 6,000m | 2:00.9 | 198 | 980 | 26 |
| 5:57.9 | 7,500m | 1:59.3 | 206 | 1009 | 27 |
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Workout Graph
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