Muhammad Hemani 2x20:00/2:00r row
8,810
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
166
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 123 |
March 31, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 776 | 19 | 166 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | 162 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 19 | 170 |
| r36 |
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Workout Graph
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