Muhammad Hemani 8x250m/3:00r row
2,000
Meters
6:32.3
Time
1:38.0
Pace
168
Calories
183
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 30:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 127 |
April 03, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 35 | 183 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 169 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 176 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 181 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 184 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 186 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 189 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 189 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 191 |
| r160 |
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Workout Graph
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