Muhammad Hemani 3x20:00/2:00r row
13,098
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
April 04, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,098 | 2:17.4 | 135 | 764 | 19 | 156 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 19 | 153 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 19 | 155 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 19 | 162 |
| r44 |
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Workout Graph
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