Muhammad Hemani 12000m row
12,000
Meters
55:45.0
Time
2:19.3
Pace
691
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
April 07, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 12,000 | 2:19.3 | 129 | 744 | 22 | 155 |
| 11:02.2 | 2,400 | 2:17.9 | 133 | 758 | 23 | 154 |
| 11:04.2 | 4,800 | 2:18.3 | 132 | 754 | 22 | 154 |
| 11:10.4 | 7,200 | 2:19.6 | 128 | 742 | 22 | 153 |
| 11:17.2 | 9,600 | 2:21.0 | 125 | 728 | 22 | 157 |
| 11:11.1 | 12,000 | 2:19.8 | 128 | 740 | 22 | 161 |
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Workout Graph
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