Muhammad Hemani 2x20:00/2:00r row
8,629
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 123 |
April 09, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,629 | 2:19.0 | 130 | 747 | 22 | 155 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | 152 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 22 | 158 |
| r24 |
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Workout Graph
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