Muhammad Hemani 2x20:00/2:00r row
8,591
Meters
40:00.0
Time
2:19.6
Pace
494
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 122 |
May 05, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,591 | 2:19.6 | 128 | 741 | 20 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 20 | |
| r38 |
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Workout Graph
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