Muhammad Hemani 10000m row
10,000
Meters
45:49.3
Time
2:17.4
Pace
582
Calories
174
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 122 |
May 14, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 20 | 174 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 20 | 168 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 20 | 170 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 20 | 174 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 20 | 177 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 20 | 182 |
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Workout Graph
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