Muhammad Hemani 3x20:00/2:00r row
13,022
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,077 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 122 |
May 17, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022 | 2:18.2 | 133 | 756 | 20 | 158 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 20 | 158 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 20 | 159 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 20 | 159 |
| r55 |
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Workout Graph
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