Muhammad Hemani 3x20:00/2:00r row
12,978
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,016 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
May 21, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,978 | 2:18.6 | 131 | 751 | 19 | 163 |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 19 | 160 |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 19 | 163 |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 20 | 166 |
| r38 |
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Workout Graph
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