Muhammad Hemani 4x3:00/1:30r row
3,185
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
186
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
May 23, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 28 | 186 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 177 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 186 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 189 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 194 |
| r61 |
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Workout Graph
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