Muhammad Hemani 2x20:00/2:00r row
8,747
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 121 |
June 18, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 19 | 149 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 19 | 143 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 19 | 155 |
| r22 |
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Workout Graph
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