Muhammad Hemani 6x5:00/2:00r row
6,150
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 107 |
July 16, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 18 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 130 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 122 |
| r93 |
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Workout Graph
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