Muhammad Hemani 4x10:00/2:30r row
8,515
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 17, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 730 | 18 | 157 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 18 | 158 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 19 | 154 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 19 | 158 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 19 | 158 |
| r47 |
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