Muhammad Hemani 8000m row
8,000
Meters
37:28.0
Time
2:20.5
Pace
454
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 120 |
July 19, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 8,000 | 2:20.5 | 126 | 734 | 20 | 154 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 143 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 19 | 149 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 19 | 149 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 19 | 151 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 19 | 149 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 714 | 20 | 153 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 20 | 152 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 25 | 189 |
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Workout Graph
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