Muhammad Hemani 3x15:00/2:00r row
9,789
Meters
45:00.0
Time
2:17.9
Pace
567
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 122 |
July 21, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,789 | 2:17.9 | 133 | 759 | 19 | 157 |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 20 | 151 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 19 | 161 |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 19 | 160 |
| r38 |
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Workout Graph
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