Muhammad Hemani 3x20:00/2:00r row
13,049
Meters
1:00:00.0
Time
2:17.9
Pace
759
Calories
158
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 124 |
July 22, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,049 | 2:17.9 | 133 | 758 | 19 | 158 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 19 | 151 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 19 | 154 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 20 | 171 |
| r44 |
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Workout Graph
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