Muhammad Hemani 2x20:00/2:00r row
8,821
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
180
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 123 |
August 01, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 20 | 180 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 20 | 162 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | 199 |
| r30 |
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Workout Graph
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