Muhammad Hemani 3x20:00/2:00r row
13,078
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
170
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,113 |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
August 06, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078 | 2:17.6 | 134 | 761 | 19 | 170 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 19 | 163 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 173 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 174 |
| r35 |
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Workout Graph
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