Muhammad Hemani 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
August 09, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 20 | 158 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 154 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 155 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 157 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 161 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.