Muhammad Hemani 4x20:00/2:00r row
17,484
Meters
1:20:00.0
Time
2:17.2
Pace
1019
Calories
173
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,537 |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1722 |
| Drag Factor | 120 |
August 11, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,484 | 2:17.2 | 135 | 765 | 21 | 173 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 21 | 163 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 21 | 169 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | 178 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 22 | 183 |
| r53 |
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Workout Graph
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