Muhammad Hemani 5x4:00/2:30r row
5,066
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
186
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 124 |
August 12, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 27 | 186 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 175 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 184 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 188 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 191 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 193 |
| r77 |
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