Muhammad Hemani 3x20:00/2:00r row
13,141
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,187 |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
August 18, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,141 | 2:16.9 | 136 | 768 | 20 | 158 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 156 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 159 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 160 |
| r46 |
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Workout Graph
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