Muhammad Hemani 6x500m/2:00r row
3,000
Meters
10:54.0
Time
1:49.0
Pace
222
Calories
187
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 22:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 126 |
August 19, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 32 | 187 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 176 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 184 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 188 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 190 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | 192 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 194 |
| r111 |
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Workout Graph
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