Muhammad Hemani 2x20:00/2:00r row
8,755
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 127 |
August 26, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 767 | 19 | 167 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 19 | 162 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 20 | 172 |
| r28 |
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Workout Graph
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