Muhammad Hemani 2x20:00/2:00r row
8,714
Meters
40:00.0
Time
2:17.7
Pace
506
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 114 |
September 11, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714 | 2:17.7 | 134 | 761 | 19 | 157 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 19 | 159 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 19 | 155 |
| r38 |
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Workout Graph
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