Muhammad Hemani 3x20:00/2:00r row
13,129
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,166 |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
September 21, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,129 | 2:17.1 | 136 | 767 | 19 | 164 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 20 | 162 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 19 | 164 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 19 | 167 |
| r37 |
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Workout Graph
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