Muhammad Hemani 4x10:00/2:00r row
9,522
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
186
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 122 |
September 29, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,522 | 2:06.0 | 175 | 901 | 24 | 186 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | 177 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | 182 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 24 | 189 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 25 | 196 |
| r51 |
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Workout Graph
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