Muhammad Hemani 3x20:00/3:00r row
13,134
Meters
1:00:00.0
Time
2:17.0
Pace
765
Calories
166
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,184 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
October 06, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,134 | 2:17.0 | 136 | 767 | 18 | 166 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 18 | 158 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | 169 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 18 | 171 |
| r50 |
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Workout Graph
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