Muhammad Hemani 3x20:00/3:00r row
13,149
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,195 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
October 10, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,149 | 2:16.8 | 136 | 769 | 19 | 166 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 19 | 164 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 19 | 171 |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 20 | 164 |
| r46 |
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Workout Graph
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