Muhammad Hemani 3x20:00/3:00r row
13,160
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
October 13, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,160 | 2:16.7 | 137 | 770 | 20 | 167 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 20 | 164 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | 167 |
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 21 | 170 |
| r39 |
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Workout Graph
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