Muhammad Hemani 3x20:00/3:00r row
13,162
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
165
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,204 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 115 |
October 19, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,162 | 2:16.7 | 137 | 770 | 19 | 165 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 20 | 160 |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 20 | 169 |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 19 | 167 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.