Muhammad Hemani 7x3:00/1:30r row
5,404
Meters
21:00.0
Time
1:56.5
Pace
366
Calories
188
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,499 |
| Overall Time | 31:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 0 |
October 22, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,404 | 1:56.5 | 221 | 1060 | 25 | 188 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 175 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 183 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 189 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 191 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 192 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 193 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 195 |
| r95 |
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Workout Graph
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