Muhammad Hemani 3x20:00/3:00r row
13,098
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
175
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 112 |
November 17, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,098 | 2:17.4 | 135 | 764 | 18 | 175 |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 18 | 171 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 19 | 178 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 19 | 177 |
| r32 |
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Workout Graph
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