Muhammad Hemani 12000m row
12,000
Meters
54:53.7
Time
2:17.2
Pace
698
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
November 24, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.7 | 12,000 | 2:17.2 | 135 | 766 | 18 | 171 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 18 | 159 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 18 | 165 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 19 | 168 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 18 | 171 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 19 | 177 |
| 9:00.9 | 12,000 | 2:15.2 | 142 | 787 | 20 | 189 |
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Workout Graph
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