Muhammad Hemani 3x20:00/3:00r row
13,113
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,154 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
December 01, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113 | 2:17.2 | 135 | 765 | 19 | 170 |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 19 | 166 |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 19 | 172 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 19 | 173 |
| r41 |
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Workout Graph
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