Muhammad Hemani 3x20:00/3:00r row
13,143
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
176
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,185 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
December 07, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,143 | 2:16.9 | 136 | 768 | 20 | 176 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 20 | 174 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 20 | 179 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | 177 |
| r42 |
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Workout Graph
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