Muhammad Hemani 3x20:00/3:00r row
13,135
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
180
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,174 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 118 |
December 22, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,135 | 2:17.0 | 136 | 768 | 19 | 180 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 19 | 178 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 20 | 180 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 20 | 184 |
| r39 |
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Workout Graph
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