Muhammad Hemani 6x250m/1:10r row
1,500
Meters
5:02.3
Time
1:40.7
Pace
119
Calories
188
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 12:02.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 122 |
December 26, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 36 | 188 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | 180 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 185 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | 189 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | 192 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 37 | 193 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 194 |
| r113 |
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Workout Graph
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