Muhammad Hemani 3x20:00/3:00r row
13,141
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,184 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
December 29, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,141 | 2:16.9 | 136 | 768 | 18 | 169 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 18 | 167 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 18 | 172 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 19 | 170 |
| r43 |
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Workout Graph
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