Muhammad Hemani 4x3000m/4:00r row
12,000
Meters
50:52.8
Time
2:07.2
Pace
748
Calories
188
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:06:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
December 31, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.8 | 12,000 | 2:07.2 | 170 | 885 | 25 | 188 |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 26 | 183 |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 24 | 187 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 25 | 189 |
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 25 | 196 |
| r59 |
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Workout Graph
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