Muhammad Hemani 3x20:00/3:00r row
13,139
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
170
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,187 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 128 |
January 02, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,139 | 2:16.9 | 136 | 768 | 20 | 170 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 21 | 166 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 21 | 171 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 174 |
| r48 |
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Workout Graph
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