Muhammad Hemani 2x10:00/1:30r row
4,374
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
174
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
January 20, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 19 | 174 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 19 | 172 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 176 |
| r23 |
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Workout Graph
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