Muhammad Hemani 2x20:00/3:00r row
8,753
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
170
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 117 |
January 21, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 20 | 170 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 20 | 164 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | 177 |
| r29 |
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Workout Graph
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