Muhammad Hemani 5x5:00/2:30r row
6,154
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
195
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,392 |
| Overall Time | 37:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
January 28, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,154 | 2:01.8 | 193 | 965 | 25 | 195 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 186 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 196 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 199 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 199 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 196 |
| r238 |
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